Menjaga Kesehatan dalam Tatanan Hidup yang Sibuk Panduan Manajemen Kesehatan untuk Profesional Aktif

Sport is one of a person's physical and psychological activities that useful for maintaining improving the quality one's health after exercise. In office workers with very dense routines from morning to late, faced deadlines, light mobilization, sitting too long, poorly trained muscles wrong work positions will cause various complaints such as low back pain, neck complaints, shoulder not only limited physical, but more susceptible diseases, coronary heart disease, high blood pressure, diabetes miletus, stroke etc. This research uses Literature Review which method collecting literature data, analyzing theories, structured evaluations, classifying categorizing evidence-based has existed or been produced before. The results in busy life order must still be considered, by exercising lifestyle. To maintain motion sustain life, increase ability move improve life.